Get Real A Personal Guide to Real-Life Weight Management

"The values-centered & real-life themes make this book highly readable while providing excellent direction for creating a healthier life."--Barbara Harris, Editor-in-Chief, SHAPE Magazine. If you're one of the millions of Americans who think they're overweight, you've probably tried every trick in the book to lose weight. What you've probably discovered is that the lost pounds come right back almost as fast. GET REAL tells you why--& what you can do about it once & for all. It offers a down-to-earth, common-sense approach to managing your weight as presented by one of the country's leading experts on fitness & nutrition. Dr. Daniel Kosich explores the reality of weight loss from all angles, looking beyond skin-deep appearances & into the way you feel about yourself & way you look. Each chapter offers no-nonsense advice to help you grasp the "big picture" & take practical steps in the right direction. No magic potions. No rigid diet regimens. No unattainable workout agendas. Instead, you'll learn the essential elements of achieving & maintaining a healthy weight with a focus on attitude, self-image, self-empowerment, exercise & eating--all from a balanced perspective. To order contact: IDEA, 6190 Cornerstone Ct. E., Suite 204, San Diego, CA 92121-3773. Phone (619) 535-8979 or (800) 999-4332.Kosich, Daniel is the author of 'Get Real A Personal Guide to Real-Life Weight Management' with ISBN 9781887781008 and ISBN 1887781005.