Your First Triathlon

America's top tri coach, Joe Friel, has a simple 12-week training plan for you.In just 4 hours each week, Joe will prepare you for your first sprint-distance triathlon so you can race, finish, and enjoy one of the world's greatest and most popular athletic challenges. Your First Triathlonremoves the intimidation factor. You'll get the knowledge you need to be comfortable and confident on race day. Look inside for tips on how to: Get Lean - easy guidelines to achieve your optimum weight Eat Smart - what to eat, whether training, racing, or recovering Gear Up - which stuff is worth the money while you get started Build Strength & Flexibility - 8-step routines to keep you injury-free If you're a swimmer, runner, or cyclist, Joe will help you build on your foundation as you increase stamina in your weaker sports. Starting from scratch? Joe's got the perfect plan for you, too. All of Joe's workouts are easy to understand and practical, so you can spend your time and energy on training. Get set for your first triathlon today with Joe Friel, America's #1 authority on the sport of triathlon. The Road to Your First Triathlon Swim .5 miles and make every stroke count Bike 13 miles: find more power Run 3.1 miles: stay hydrated and prevent injury Plus: how to choose your first race, triathlon lingo, skills, drills, workouts, equipment checklists, and race day tips that will save time Joe Frielhas coached competitive and professional triathletes for more than 25 years. His previous books include the best-selling Triathlete's Training Bibleand Going Long: Training for Triathlon's Ultimate Challenge.Friel, Joe is the author of 'Your First Triathlon', published 2006 under ISBN 9781931382854 and ISBN 1931382859.