1880688
9780060010270
Yogilates Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
by Urla, Jonathan
About this item
- Condition: New
- Provider: LightningBooks Contact
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About this item
- Condition: Acceptable
- Provider: Read A Book Contact
- Provider Rating: 81%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. It may contain highlighting/markings throughout, and the covers and corners may show shelf wear. Corners, pages may be dent. All text is legible. 27
Product details
- ISBN-13: 9780060010270
- ISBN: 0060010274
- Edition: 1
- Publication Date: 2004
- Publisher: HarperCollins Publishers
AUTHOR
SUMMARY
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.Urla, Jonathan is the author of 'Yogilates Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility', published 2004 under ISBN 9780060010270 and ISBN 0060010274.
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