4015517
9780471749370
Yoga with Weights For Dummies
by Baptiste, Sherri, Scott, Megan
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About this item
- Condition: Very Good
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- Comments: Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
Product details
- ISBN-13: 9780471749370
- ISBN: 0471749370
- Publisher: Wiley & Sons, Incorporated, John
AUTHOR
SUMMARY
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga - and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great - and feel great too! Discover how to Outfit yourself for yoga with weights Breathe the yoga way Choose the right workout for you Alleviate aches and pains Tone specific body areasBaptiste, Sherri is the author of 'Yoga with Weights For Dummies' with ISBN 9780471749370 and ISBN 0471749370.
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