1880492
9780140196290
Yoga for Transformation Ancient Teachings and Practices for Healing the Body, Mind, and Heart
by Kraftsow, Gary
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Product details
- ISBN-13: 9780140196290
- ISBN: 0140196293
- Publication Date: 2002
- Publisher: Penguin USA
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SUMMARY
This text introduces yoga techniques that move beyond the physical body. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.Kraftsow, Gary is the author of 'Yoga for Transformation Ancient Teachings and Practices for Healing the Body, Mind, and Heart', published 2002 under ISBN 9780140196290 and ISBN 0140196293.
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