1880471
9780312023225
Yoga for Pregnancy Safe and Gentle Stretches
by Jordan, Sandra
About this item
- Condition: Acceptable
- Provider: seattlegoodwill Contact
- Provider Rating: 95%
- Ships From: Seattle, WA
- Shipping: Standard
- Comments: May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Product details
- ISBN-13: 9780312023225
- ISBN: 0312023227
- Publication Date: 1988
- Publisher: St. Martin's Press
AUTHOR
SUMMARY
YOGA for PREGNANCY Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labor, birth, and motherhood.Jordan, Sandra is the author of 'Yoga for Pregnancy Safe and Gentle Stretches', published 1988 under ISBN 9780312023225 and ISBN 0312023227.
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