YMCA Healthy Back

The "YMCA Healthy Back DVD" demonstrates correct techniques for all of the floor exercises included in the "YMCA Healthy Back Book." The DVD shows proper form for each exercise and how to conduct the exercises with a group. It's perfect for personal use at home and as a reference for exercise instructors. In addition to presenting the proper exercise techniques to make the back healthy and strong, the DVD covers: -where exercisers should feel each stretch, -incorrect stretching techniques, -first aid measures, -advice for maintaining back fitness, and -healthy back positions while standing, sitting, sleeping, driving, and lifting.YMCA of the USA Staff is the author of 'YMCA Healthy Back', published 2007 under ISBN 9780736074490 and ISBN 073607449X.