Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development

This book, compiled and edited by Dan Miller and Tim Cartmell, is the most complete book on the art of xing yi (hsing-i) available today. It includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu are described in detail and shown in clear, easy-to-follow photographs of Wang's disciple, Zhang Bao Yang; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with accompanying photographs of both Wang and Zhang; and xing yi five element long spear power training exercise demonstrated by Zhang Bao Yang.This book is not only historically important, but a must for all practitioners of this fascinating Chinese internal martial arts, beginner and advanced alike.Cartnell, Tim is the author of 'Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development' with ISBN 9781883175047 and ISBN 1883175046.