Wonderfoods

In this inspiring book Natalie Savona shows how food can be used in specific ways to boost energy, improve skin, build up immune systems, increase sexual pleasure or relax after a difficult day. The book describes 70 Wonderfoods - ingredients containing the dynamic nutrients that contribute to wellbeing. Wonderfoods also contains over 120 simple but tasty recipes drawn from a range of international culinary styles, and advice on where to buy and source the best ingredients - everything the health-conscious gourmet will need to put the Wondefoods principle into practice.Savona, Natalie is the author of 'Wonderfoods ', published 2007 under ISBN 9781844004768 and ISBN 1844004767.