When Anger Hurts: Quieting the Storm Within - Matthew McKay - Hardcover

The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.McKay, Matthew is the author of 'When Anger Hurts: Quieting the Storm Within - Matthew McKay - Hardcover' with ISBN 9780934986779 and ISBN 0934986770.