What's in Your Food? : Your Healthy Lifestyle Guide: What You Need to Know about Food Ingredients, Additives, Toxins and Nutrients

"Anyone with an interest in food safety and nutrition and who wants to know more about this issue, as well as those who are health conscious and yearn for a healthier life, and those who have not been looking into the importance of food safety, will find this book most useful. By taking a holistic approach to food, this book looks at such issues as how to select food products with special emphasis on the ingredients and additives used in food products, functions of these ingredients and processing methods as well as how to understand the terminology used in food labels. By taking a closer look at various nutrients found in food, the author suggests ways to select healthy foods, ways to prepare safe food by bringing to light toxins and contaminants in food and ways to reduce or remove these hazardous toxic elements."Suan, Chia Joo is the author of 'What's in Your Food? : Your Healthy Lifestyle Guide: What You Need to Know about Food Ingredients, Additives, Toxins and Nutrients', published 2004 under ISBN 9789679788679 and ISBN 9679788679.