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9780446690911
Discover the Breakthrough Program to Heal Your Digestive System...and Start a Healthy, IBS-Free Life If you're one of the thirty-five million Americans who have Irritable Bowel Syndrome (IBS), you know how much it can restrict your life-from the pain and embarrassment of cramps, constipation, and diarrhea to the frustrating search for answers. Conventional drug treatments provide only temporary relief and-worse still-may even be harmful. Now Dr. Richard Ash presents a revolutionary plan to help you heal your system without masking symptoms or relying on medication. Drawing on nearly twenty years of original research and treating IBS patients, he reveals: * Why most doctors get it wrong-seven key problems with traditional IBS diagnosis and treatment methods * How IBS drugs can interfere with digestion-and make symptoms worse * Food and chemical sensitivities that can trigger IBS episodes * Vitamins, nutrients, and minerals to help repair and rebuild your digestive system * Diet and lifestyle changes that can help you beat IBS-for good * The mind-body connection: how environmental factors affect digestive distress. Includes A 30-Day Integrated Program for Achieving a Healthier Digestive System Through Diet, Supplements, Relaxation, and Exercise.Ash, Richard N. is the author of 'What Your Doctor May Not Tell You About Ibs Eliminate Your Symptoms and Live a Pain-Free, Drug-Free Life', published 2004 under ISBN 9780446690911 and ISBN 0446690910.
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