Wendie Pett's Transformational Journal 60 Day Health, Food, And Fitness Journal

In her Transformational Journal, Wendie offers: - A complete exercise program featuring the Transformetrics Training System to help people slim, strengthen, and help their body achieve its natural, God-given strength and fitness potential...without the requirement of a gym or expensive exercise equipment.- Complete food charts that feature protein, fat, and carbohydrate grams as well as calories.- User-friendly exercise charts to help people keep track of their daily progress.- And inspiring quotes, scriptures, and more to help them stay motivated.Pett, Wendie is the author of 'Wendie Pett's Transformational Journal 60 Day Health, Food, And Fitness Journal', published 2005 under ISBN 9781932458152 and ISBN 1932458158.