Wellnessoptions Guide To Life

The key to good health is the decision to pursue wellness as a way of life. It is only when we take responsibility for our own health-when we decide wellness is central to our day-to-day existence-that we can attain optimal well-being. But there is so much information out there, much of it conflicting, that it is difficult to know what choices to pursue in our quest for wellness. The WellnessOptions Guide to Healthbrings order to the chaos, integrating conventional medicine, natural, and Oriental approaches to well-being to provide balanced and informed perspectives on a wide range of health issues, including sleep, nutrition, exercise, sexuality, and aging.Chan, Lillian is the author of 'Wellnessoptions Guide To Life', published 2005 under ISBN 9780143013761 and ISBN 0143013769.