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9781559340489

Weight Training for Women

Weight Training for Women
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  • ISBN-13: 9781559340489
  • ISBN: 1559340487
  • Publication Date: 0010
  • Publisher: McGraw-Hill Higher Education

AUTHOR

Fahey, Thomas D., Hutchinson, Gayle

SUMMARY

1. Weight Training for Women 2. Weight Training and Your Body 3. Basic Principles of Weight Training 4. How Weight Training Improves Your Body 5. Getting Started: The Basics 6. Developing the Chest and Shoulders 7. Developing the Arms 8. Developing the Neck and Back 9. Developing the Abdominal Muscles 10. Developing the Lower Body 11. A Woman's Guide to Nutrition for Weight Training Appendix 1: Muscular System Appendix 2: Sample Weight Programs to Build Strength for SportsFahey, Thomas D. is the author of 'Weight Training for Women', published 0010 under ISBN 9781559340489 and ISBN 1559340487.

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