Warrior Walking A Guide to Walking As Exercise, Meditation, and Self Defense

Here is a clear and concise text designed to help the seeker discover sophistication within simplicity. Author Josh Holzer has been a student and teacher of martial arts for twenty years. A series of injuries forced him to look for alternative ways to continue on the path of mental and physical growth he had chosen early on. His search led him to practice dozens of martial arts, to study under several tai chi masters, and to delve into the study of yoga, qigong, and meditation. It is the integration of the essentials of these disciplines, as presented in this book, that are the core of his Warrior Walking program.Holzer, Josh is the author of 'Warrior Walking A Guide to Walking As Exercise, Meditation, and Self Defense', published 2000 under ISBN 9781892515254 and ISBN 1892515253.