Walking for Fitness The Low-Impact Workout That Tones and Shapes

Walking for fitness Walking is a highly popular form of exercise suitable for all ages, providing total aerobic fitness, efficient calorie burning, and strengthening and toning. Expert Guidance from Nina Barough, who organizes fitness walking events around the world to raise funds for breast cancer research through the charity Walk the Walk. * All the Information needed to benefit from walking, including correct technique explained step by step. * Detailed Programs for a range of abilities and walking events, from everyday fitness regimes, to walking a half or full marathon.Barough, Nina is the author of 'Walking for Fitness The Low-Impact Workout That Tones and Shapes', published 2003 under ISBN 9780789496935 and ISBN 0789496933.