1781074
9781741141016
Robert Burns presents ten simple and effective strategies for controlling and managing your stress levels at home and at work. The text includes numerous activities and questionnaires throughout to help you assess the impact of stress on your life.Byrnes, Robert is the author of 'Unwind 10 Ways to Manage Stress and Improve Your Wellbeing', published 2003 under ISBN 9781741141016 and ISBN 174114101X.
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