Understanding and Managing Your Anger and Aggression

Contrary to popular belief, most anger results from factors that lie WITHIN OUR CONTROL. By forcefully & persistently practicing the simple - not simplistic - methods outlined in this book, one can learn how to manage the destructive tendency toward anger. Here, people learn how to successfully wage war with this age-old enemy even though the world may often frustrate them & their tendencies toward anger may always remain. This self-help "survival manual" is based on cognitive behavior & rational-emotive therapy. It is formatted & written in an interactive style to promote the most learning through active dialog with the author. Completely indexed, it contains many detailed explanations, practical exercises, diagrams, forty-five cartoons, & margin notes summarizing the most important points - all carefully designed to teach & create positive long-term change. Therapists & others involved with anger management programs will also find this an essential book for their individual clients & group work. Foreword by Albert Ellis, Ph.D. To order: phone toll free (800) 247-6553 (24 hours), FAX order to: (419) 281-6883 or mail order to: BookMasters Distribution Center, 1444 U.S. Rt. 42, RD 11, Mansfield, OH 44903.Nye, Alfred, Jr. is the author of 'Understanding and Managing Your Anger and Aggression', published 1993 under ISBN 9780963561350 and ISBN 0963561359.