Ultimate Workout Log An Exercise Diary and Fitness Guide

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.Schlosberg, Suzanne is the author of 'Ultimate Workout Log An Exercise Diary and Fitness Guide' with ISBN 9780395665992 and ISBN 039566599X.