Ultimate Guide to Weight Training for Baseball and Softball

The Ultimate Guide to Weight Training for Baseball & Softball is a must-have for any competitive baseball player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for baseball, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive baseball players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best baseball. By doing exercises designed to target baseball-specific muscles you will strengthen your throwing arm, become faster on the base paths, and increase your bat speed. You will be optimizing your skills and experiencing the benefits of weight training for baseball.Ultimate Guide to Weight Training for Baseball and Softball, was published 2003 under ISBN 9780972410212 and ISBN 097241021X.