Triathlete's Training Bible

Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine skills and improve triathlon performance. The book instructs how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips the reader with the know-how to build a personal training plan based on individual needs and goals for the next racing season. In addition to the physical aspect of training, Friel addresses the importance of mental preparation and training, from attitude to enthusiasm. The book contains comprehensive information to help one achieve his or her goals and maximum potential. Joe Friel is a highly successful coach, columnist and author or a number of training books.Friel, Joe is the author of 'Triathlete's Training Bible', published 2004 under ISBN 9781931382427 and ISBN 1931382425.