Train Your Brain : Deep Relaxation Techniques: to Be Heart Smart

Specifically designed for people at risk for heart problems (high blood pressure, family history, elevated cholestrol, type A personality) or those with cardiovascular symptoms or problems or those recovering from heart surgery.How do these techniques work? Through repetition and practice the structure of the brain can be changed. New neural pathways are formed and the relaxation response becomes stronger. Regular use of this CD will train your brain to enter an "alpha " state of deep relaxation. In this state your mind is more suggestible and positive imagery can replace detrimental programming from the past. Practice can enhance calmness and peace of mind.ACKNOWLEDGMENTS: Joe Blanton, Producer / Composer; Mike Bristol, Graphic Design.WARNING: Do not drive or operate heavy machinery while listening to this recording. If you have been diagnosed with a major mental illness, consult with your mental health practitioner before using this CD.Miles, Linda is the author of 'Train Your Brain : Deep Relaxation Techniques: to Be Heart Smart', published 2005 under ISBN 9780977862320 and ISBN 0977862321.