Total Yoga

Total yoga The only yoga book you'll ever need. * A progressive program suitable for beginners and intermediate students * Spiral-bound for easy reference during yoga practice * Over 100 yoga positions and routines * More than 300 step-by-step color photographs, illustrated with a flowing sequence of quick-reference figures * Photographs annotated with key information * Routines for children and seniors * Routines for energizing and detoxing * Routines to prepare for sports such as running and cycling * Routines for toning and slimming.Patel, Nita is the author of 'Total Yoga' with ISBN 9781571459336 and ISBN 1571459332.