Thin Is Just a Four-Letter Word Living Fit for All Shapes and Sizes

Dee Hakala has lost 100 pounds & 36Ó -- & kept them off; she's dropped 5 dress sizes; & her health problems have disappeared. And, she's launched a revolutionary fitness program combining exercise, behavior modification, & group support that's designed for people who are overweight or inactive. Her book is for those thousands who have felt left behind by the diet-&-fitness industry. This is Dee's own story that explains how she pulled herself out of despair & compulsive eating & began to change, step-by-step. Shows you how to start feeling happy & energized from the moment you start moving, without expensive equipment or a gym membership.Hakala, Dee is the author of 'Thin Is Just a Four-Letter Word Living Fit for All Shapes and Sizes', published 1997 under ISBN 9780788195365 and ISBN 0788195360.