The Sport Psych Handbook

Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up.>The Sport Psych Handbook> makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following:--Optimize inner drive for training and competition-Maintain emotional and mental control for unwavering focus-Improve communication skills for better leadership and teamwork-Avoid and overcome slumps, injuries, and other challenges to a successful seasonComplement your physical skills with sharper mental skills. Make >The Sport Psych Handbook> part of your training arsenal, and start performing to your potential.Shane Murphy is the author of 'The Sport Psych Handbook', published 2004 under ISBN 9780736049047 and ISBN 0736049045.