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9781840180497

The Rhythm for Life: Seven Highly Effective Ways to Walk Away from Stress

The Rhythm for Life: Seven Highly Effective Ways to Walk Away from Stress

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Product details

  • ISBN-13: 9781840180497
  • ISBN: 1840180498
  • Publication Date: 1998
  • Publisher: Mainstream Publishing

AUTHOR

Les Snowdon

SUMMARY

Snowdon provides seven effective ways to walk away from stress. These include the ten-minute stress buster, ten-day stress relief plan, stretching and relaxation exercises, a stress-free diet, meditation, and maintaining a stress-free lifestyle.Les Snowdon is the author of 'The Rhythm for Life: Seven Highly Effective Ways to Walk Away from Stress', published 1998 under ISBN 9781840180497 and ISBN 1840180498.

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