8325435
9781594861666
The New Rules of Lifting - Cancelled: Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
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Product details
- ISBN-13: 9781594861666
- ISBN: 1594861668
- Publisher: Rodale Press, Incorporated
AUTHOR
SUMMARY
Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts, "Men's Health Back to Basics provides all the inspiration and tools needed to build the body.Schuler, Lou is the author of 'The New Rules of Lifting - Cancelled: Six Basic Moves for Maximum Muscle' with ISBN 9781594861666 and ISBN 1594861668.
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