The Ice Cream Diet

Indulge your cravings--andslim down! The amazing plan that helps you: * Lose weight * Lower blood pressure * Cut your colon cancer risk * Reduce PMS symptoms Youcaneat ice cream-- and lose weight! Yes, it's true! New evidence shows that followingPrevention'sThe Ice Cream Dietcan help you shed those unwanted pounds more effectively than other popular diets. Furthermore, the calcium found in ice cream helps reduce symptoms of PMS-- such as bloating, cramps, and muscle tension-- cuts your risk of colon cancer, and can even lower high blood pressure. So go ahead and have your milkshakes, hot fudge sundaes, and banana splits. WithThe Ice Cream Diet, you can drop the guiltandthe weight! Discover: * Delicious and fun recipes * Super-easy meal plans * A day-to-day diet you can stick to-- even when you're eating out * The nutritional scoop on your favorite brandsHolly McCord is the author of 'The Ice Cream Diet', published 2002 under ISBN 9780312985486 and ISBN 0312985487.