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9780600617488
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Pilates and yoga inspired exercises greatly improve core stability, and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.Endacott, Jan is the author of 'The Fitball Workout (Pyramid Paperbacks)', published 2008 under ISBN 9780600617488 and ISBN 0600617483.
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