The Fertility Diet

Get pregnant--naturally!Startling new research from the landmark Nurses' Health Study shows that the food you eat can boost your fertility and increase your chances of becoming pregnant. In fact, women in the study who followed three or four of the recommendations suggested inThe Fertility Dietwere 66 percent less likely to have problems conceiving than women who didn't. These suggestions include: Cutting back on red meat and trans fats Getting protein and iron from veggies and nuts Choosing whole-fat milk and ice cream Taking a multivitamin with folic acid and iron Drinking coffee, tea, and alcohol in moderation Losing weight (if needed) and exercisingWillett, Walter C. is the author of 'The Fertility Diet', published 2007 under ISBN 9780071494793 and ISBN 0071494790.