Teach Yourself Yoga

Teach Yourself Yogaexplains yoga breathing and meditation with clear, step-by-step instructions and illustrations showing how to perform the poses. Newly revised, this book also includes a basic beginner's sequence to help the reader establish a daily routine. Yoga postures and breathing promote flexibility and strength, relieve the stress of everyday living, and bring peace of mind. With regular practice and application, this ancient system can transform one's life.Stewart, Mary is the author of 'Teach Yourself Yoga', published 2003 under ISBN 9780071419802 and ISBN 0071419802.