5459346
9781569756010
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessonscan help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: Breathing Posture Mantras Body Awareness Visualization DetachmentHarrison, Eric is the author of 'Teach Yourself to Meditate in 10 Simple Lessons Discover Relaxation and Clarity of Mind in Just Minutes a Day', published 2007 under ISBN 9781569756010 and ISBN 1569756015.
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