4449844
9780071472739
Teach Yourself Fitness
by Archer, Jeff
by Archer, Jeff
About this item
- Condition: Good
- Provider: Ergodebooks Contact
- Provider Rating: 82%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: Buy with confidence. Excellent Customer Service & Return policy.
Product details
- ISBN-13: 9780071472739
- ISBN: 0071472738
- Publication Date: 2006
- Publisher: McGraw-Hill Companies, The
AUTHOR
SUMMARY
No more excuses--get fit for a lifetime of good health Written by a professional personal trainer and lifestyle coach, "Teach Yourself Fitness" teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how to: Overcome failure and get started on fitness success Set realistic, personalized goals Monitor progress Stay motivated and get through challenging timesArcher, Jeff is the author of 'Teach Yourself Fitness ', published 2006 under ISBN 9780071472739 and ISBN 0071472738.
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