Teach Yourself Detox

This book is a comprehensive guide to help people detox theirbody, mind, and spirit. Two sections show readers how todetox themselves mentally and spiritually using such techniquesas meditation and chakra clearing. The main part of the bookdetails how readers can detox their bodies, focusing primarilyon food intake but also on how exercise and various alternativeapproaches can help them detox. A 21-day detox plan, including recipes for breakfast, lunch, anddinner, as well as advice on precautions to take and possibleside effects, is provided to support the reader throughout a safeand successful detox. Teach Yourself Detox is an easy-to-follow,practical book that will enable readers to feel healthy,happy, and energized.Whichello Brown, Denise is the author of 'Teach Yourself Detox', published 2005 under ISBN 9780071452106 and ISBN 0071452109.