Take Good Care of Yourself! Simple Things You Can Do Right Now!

Self Care has become very popular for good reason. As our lives continue to get more hectic, we often forget to put ourselves on our priority list. This book has a combination of simple things that will help you take good care of your precious self right now. Take Good Care of Your Self! will help you to remember to treat yourself like you are your own best friend. As you start to experience positive changes, you'll want to do more things that continue to nurture your mind, body and spirit. This book is divided into five sections, Well Being, Pamper Yourself, Good Health, Have Fun, and Professional/Career. Each chapter consists of a quote, ideas and suggestions on the importance of each chapter. Chapter titles include "Create a Gratitude Log" and "Laughter is the Best Medicine". There are 41 delightful chapters to help you to take good care of your precious self.Rose, Karen L. is the author of 'Take Good Care of Yourself! Simple Things You Can Do Right Now!', published 2004 under ISBN 9780974818108 and ISBN 0974818100.