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5333279

9781402742149

Swiss Ball Core Workout

Swiss Ball Core Workout
$33.31
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Product details

  • ISBN-13: 9781402742149
  • ISBN: 1402742142
  • Publication Date: 2007
  • Publisher: Sterling Publishing Co., Inc.

AUTHOR

Condron, Declan

SUMMARY

Two inspired ideas join forces in this text: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination and improve posture.Condron, Declan is the author of 'Swiss Ball Core Workout ', published 2007 under ISBN 9781402742149 and ISBN 1402742142.

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