3782757
9780155069718
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This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of todays students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.Schafer, Walter is the author of 'Stress Management and Wellness' with ISBN 9780155069718 and ISBN 0155069713.
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