1657371
9780826149473
Stress Management A Comprehensive Handbook of Techniques and Strategies
by Smith, Jonathan C.
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About this item
- Condition: Good
- Provider: Ergodebooks Contact
- Provider Rating: 82%
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Product details
- ISBN-13: 9780826149473
- ISBN: 0826149472
- Publication Date: 2002
- Publisher: Springer Publishing Company, Incorporated
AUTHOR
SUMMARY
This clinical manual focuses on stress management and relaxation. It contains tactics for training the user in the methods of relaxation, positive thinking, time management and more. Features validated self-tests (normed on over 1000 individuals), and first time ever stress management motivations and irrational beliefs inventories.Smith, Jonathan C. is the author of 'Stress Management A Comprehensive Handbook of Techniques and Strategies', published 2002 under ISBN 9780826149473 and ISBN 0826149472.
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