Stress-Free Traveler Simple Exercises And Stretches To Keep Your Cool On Planes, Trains, and Automobiles

Yoga and Pilates in planes, trains, and automobiles? You can do them anywhere with this on-the-spot guide for getting rid of stress while you're on the goDoes traveling exhaust you? Does it give you motion sickness, headaches, and backaches? Do you sometimes pack unresolved emotions in your carry-on? If your commute has you tied in knots, this guide will help you unwind--at the airport, while waiting for your train, even when you're sitting in bumper-to-bumper traffic.Traveler-tested, the exercises in The Stress-Free Traveler were developed by certified yoga instructor Sandy Paton specifically to accommodate passengers traveling in restricted spaces, such as economy-class airline seats, trains, automobiles, and buses. The exercises are fully illustrated, easy to do, and require no prior yoga experience.In simple steps, Sandy shows you how to:Shrug your shoulders to unload your anxietiesFlex your spine to recharge your batteriesWalk your fingers to sharpen your witsOvercome travel rage with alternate-nostril breathingScratch your back to eliminate pent-up energyUnwind in your room with a delicious salt bath and almond oil foot massageMost of all, sit back, relax, and enjoy the trip!Paton, Sandy is the author of 'Stress-Free Traveler Simple Exercises And Stretches To Keep Your Cool On Planes, Trains, and Automobiles', published 2005 under ISBN 9780071456050 and ISBN 0071456058.