Stop the Anger Now A Workbook for the Prevention, Containment, and Resolution of Anger

Psychologist Ronald Potter-Efron's new workbook makes anger control a manageable skill that anybody can learn by reducing it to three essential steps: prevention, containment and resolution.In order to prevent rage from boiling over, readers first learn what triggers the anger in their lives-both the external situations and the internal monologues they use to work themselves up into a rage. They learn how to contain their anger by recognizing danger situations and how to quickly dampen their anger when it flares up. Resolution is the final stage, and Potter-Efron provides a variety of straightforward suggestions to help readers resolve the various frustrations in their lives that have kept their anger at the boiling point.Potter-Efron, Ronald T. is the author of 'Stop the Anger Now A Workbook for the Prevention, Containment, and Resolution of Anger', published 2001 under ISBN 9781572242579 and ISBN 1572242574.