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9781903116982

Sports Pilates: How to Prevent and Overcome Sports Injuries - Paul Massey - Paperback

Sports Pilates: How to Prevent and Overcome Sports Injuries - Paul Massey - Paperback

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Product details

  • ISBN-13: 9781903116982
  • ISBN: 1903116988
  • Publisher: CICO Books

AUTHOR

Massey, Paul, Blanch, Peter

SUMMARY

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.Massey, Paul is the author of 'Sports Pilates: How to Prevent and Overcome Sports Injuries - Paul Massey - Paperback' with ISBN 9781903116982 and ISBN 1903116988.

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