Just as physical exercise helps to build physical vitality, spiritual exercises help build spiritual vitality. "The Spiritual Exercises Of Eck" contains 131 "steps" which lead to spiritual freedom, self-mastery, wisdom, and love. Each step is a spiritual exercise leading the discovery of an "inner master", dream consciously, protect oneself spiritually, achieve balance and harmony, and "soul travel" into the splendorous worlds of God. These exercises are simple and straightforward. Described succinctly (often in less than a page each), practitioners will see gradual changes in their outlook on life over a period of weeks or months.Klemp, Harold is the author of 'Spiritual Exercises of Eck' with ISBN 9781570430015 and ISBN 1570430012.