Southern but Lite

SOUTHERN BUT LITE a 278 page hardback book, published in October, 1989, contains pen & ink dividers of Southern subject matter from Magnolias to "Crawfish". This cookbook is authored by two licensed nutritionists from the South, Jen Avis & Kathy Ward, who have compiled a collage of lite recipes which reflect true Southern heritage. In the South as well as nationwide, there is a need to change cultural eating habits in families; thereby leading to improved health. JUST FOR KIDS (of all ages) their second book, published in October 1990 (ISBN 0-9628683-1-0) boasts pen & ink drawings of bayou characters & a special crafts section & features quick, fool-proof recipies for the whole family. Both books have nutritional analyses for calories, exchanges, sodium, fat, saturated fat & cholesterol, label reading, supermarketing & fiber are just a few areas covered (in layman's terms) Cookbook's by Avis & Ward have been featured on CNN & ABC's Homeshow, in various newspapers throughout the United States & in their upcoming video kit, NUTRITION FOR TODAY'S LIFESTYLE. Both books bear endorsements of physicians specializing from pediatrics to cardiology. Retail prices are SOUTHERN BUT LITE - $13.95 & JUST FOR KIDS - $12.95.Avis, Jen B. is the author of 'Southern but Lite' with ISBN 9780962868306 and ISBN 0962868302.