Aerobic activity offers a magical vehicle for the transformation and re-invention of self. The body releases endorphins. An invisible boundary dissolves. Ecstasy exudes and makes possible an unadulterated alignment with the Universe. Conscious aerobic exerciseilluminates this magic with intention-infuses it with the essence of the Masters, Teachers Angels, Guides and Loved Ones. With body in motion, Soul in alignment, heart open and mind alert-assistance descends. Adversity is transformed. Goals are attained. I have personally experienced Cathryn's inner child/soul work. If you REALLY want to change and are REALLY tired of being stuck, this book relates the secrets of change. Cyndi Dale, author, Advanced Chakra Healing Cathryn's program provides the catalyst needed to create the life you want. It is dynamic-integrates mind and body AND IS empowering. Tina Johnson, TV and Radio HostTaylor, Cathryn is the author of 'Soul Steps', published 2006 under ISBN 9780595382408 and ISBN 0595382401.