Sos for PMS Whole-Food Solutions for Premenstrual Syndrome

Many women suffer from PMS with symptoms ranging from irritability to depression to wild mood swings, from uncontrollable cravings to bloating, clumsiness, & agonizing cramps. Here are 100+ whole-food recipes that help you manage PMS -- naturally. Features an assort. of fresh, unrefined, & unprocessed foods that work to prevent PMS by restoring normal body chemistry. Tells you about phytoestrogens; the beneficial effects of magnesium-rich veg's. on your nerves, & of a juicy salmon steak for PMS-caused fatigue; calcium -- why recent studies are hailing it as the PMS miracleÓ mineral; & how baking & broiling food -- & not frying -- can help prevent PMS; PMS-friendly fats & oils; & the nutrients contained in each food group. Charts & guides.DeAngelis, Lissa is the author of 'Sos for PMS Whole-Food Solutions for Premenstrual Syndrome' with ISBN 9780756764814 and ISBN 0756764815.