159262
9780201079791
Somatics Reawakening the Mind's Control of Movement, Flexibility, and Health
by Hanna, Thomas
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- Condition: New
- Provider: Ergodebooks Contact
- Provider Rating: 82%
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About this item
- Condition: Good
- Provider: seattlegoodwill Contact
- Provider Rating: 95%
- Ships From: Seattle, WA
- Shipping: Standard
- Comments: May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Product details
- ISBN-13: 9780201079791
- ISBN: 0201079798
- Publisher: Perseus Books Group
AUTHOR
SUMMARY
A gentle program that reverses or avoids many of the effects associated with aging. Once mastered, the benefit of Somatics--Sensory Motor Awareness--can be maintained by a simple, five-minute routine once a day.Hanna, Thomas is the author of 'Somatics Reawakening the Mind's Control of Movement, Flexibility, and Health' with ISBN 9780201079791 and ISBN 0201079798.
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