4142137

9781556431401

Skiing With the Whole Body/Your Ticket to the Expert Slopes

Skiing With the Whole Body/Your Ticket to the Expert Slopes
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781556431401
  • ISBN: 1556431406
  • Publisher: North Atlantic Books

AUTHOR

Heggie, Jack

SUMMARY

Discover the key to expert skiing by learning how to use your whole body when you ski! In Skiing with the Whole Body you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning by a factor of ten; and teach yourself to ski like you've always dreamed you could. This book uses Feldenkrais Awareness Through Movement exercises to make learning downhill skiing fast, simple, and fun.Heggie, Jack is the author of 'Skiing With the Whole Body/Your Ticket to the Expert Slopes ' with ISBN 9781556431401 and ISBN 1556431406.

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