4008879

9781569754672

Simple 0-to-10 Gi Diet Lose Weight With The Easy Food-Scoring System Based On The Glycemic Index

Simple 0-to-10 Gi Diet Lose Weight With The Easy Food-Scoring System Based On The Glycemic Index
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781569754672
  • ISBN: 1569754675
  • Publication Date: 2005
  • Publisher: Ulysses Press

AUTHOR

Govindji, Azmina, Puddefoot, Nina

SUMMARY

Balancing blood glucose by eating the right carbs is vital to losing weight, but the glycemic index's complicated scoring system makes it difficult to keep track of total carb intake. By simplifying the scoring system and creating an easy-to-follow plan, The Simple 0-to-10 GI Diet offers a no-hassle program to lose weight and maintain a healthy long-term diet. Written by nutrition experts and focused on what you can eat, not what you can't, The Simple 0-to-10 GI Diet takes the work out of GI scoring so dieters can focus on creating a diet that is as tasty as it is healthy. The program is realistic, forgiving, and flexible, and the book includes a 50-page, easy-to-reference table that rates the GI value of common foods based on the authors' unique 0-to-10 scale. By managing their carb intake, rather than avoiding carbs altogether, readers can create healthy eating habits for life and keep the weight off for good.Govindji, Azmina is the author of 'Simple 0-to-10 Gi Diet Lose Weight With The Easy Food-Scoring System Based On The Glycemic Index', published 2005 under ISBN 9781569754672 and ISBN 1569754675.

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