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9780312985837

Seven Days to a Perfect Night's Sleep

Seven Days to a Perfect Night's Sleep

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Product details

  • ISBN-13: 9780312985837
  • ISBN: 0312985835
  • Publisher: St. Martin's Press

AUTHOR

Gordon, Debra L.

SUMMARY

Offering effective drug-free solutions for beating insomnia, this book shows readers how to get a blissful night's sleep. Sleep-smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and treatments for snoring are included.Gordon, Debra L. is the author of 'Seven Days to a Perfect Night's Sleep' with ISBN 9780312985837 and ISBN 0312985835.

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